Toni wakes you up extra early with music, chat and a smile. Hear who and what has made the papers, plus tunes from The Monkees, KC & The Sunshine Band, Alicia Keys and the new single from Bob Geldof. Show more

Sam Taylor is the Malvern man who desperately tried to save the life of a Bristol teenager stabbed to death in his grandparents pub. He appears on BBC4 tonight at 9pm.

The local group of the Slow Food Movement is offering cider makers a real treat when Steve Cooper from Tardebigge Cider gives a presentation at the Jinney Ring Craft Centre in Hanbury on 26 January.

We meet the star of Joseph and the Amazing Technicolour Dreamcoat, we cook haggis for Burns Night and talk to the team behind My Big Fat Gypsy Wedding.

Recruited to lead a wartime suicide mission to protect the Royal Family in the event of a German invasion, we hear again from the Worcester man who joined a secret army. Show more

The best coverage of local sport - tonight updates on Hereford Utd v Morecambe and Forest Green v Harriers.

Great early evening entertainment. Guests and your calls on 0370 143 1333 (national rate). Show more

The ideal end to your day. Join the conversation on 0370 143 1333 (national rate). Show more

BBC Hereford & Worcester joins BBC Radio 5 live.