Toni wakes you up extra early on the best day of the week with a Latin-style Friday Feeling Tune from Gloria Estefan. Show more

We speak to Supermac, Malcolm McDonald, ahead of Hereford United's FA Cup clash with Sheffield Wednesday. And the local woman learning Italian for this week's international rugby at Sixways.

As part of the LLO room make-over appeal for the Noah's Ark Trust, we meet joiner John Cooper of JAC Joinery in Bishops Frome, who volunteered to make the sandpit and more on how you can volunteer.

Star Guest Bernard Cribbins cheers up our Friday. We'll tell you what's hot and what's not on the big screen and how you can send your teddy on a holiday... on his own!

In a season of highs and lows for Hereford United, we look ahead to a massive weekend for them in the FA Cup and rats in the "Corridors of Power", now the Houses of Commons has a pest problem. Show more

100% local music from across Herefordshire and Worcestershire with Andrew Marston.

Great early evening entertainment. Guests and your calls on 0370 143 1333 (national rate). Show more

This is when your weekend really starts. Join in on 0370 143 1333 (national rate). Show more

BBC Hereford & Worcester joins BBC Radio 5 live.