Toni wakes you up extra early with an Ian Dury classic and two tunes from Aretha Franklin to start your Thursday in some style. Flick through the papers and get the best travel news every 20 minutes. Show more

Meet the police constable who was on duty and excited the day in 1972 that Hereford United last chased cup glory!

Pioneering treatment for Parkinson's in Herefordhsire could be going nationwide.

Britain's biggest wildlife survey, the annual Birdwatch takes place this weekend. More than 500,000 people are expected to spend an hour watching and counting their garden visitors.

We chat about how a slice of The Corrie Cobbles is making its way to Malvern, we're on the search of Top Talent in Herefordshire and backstage at last nights National Television Awards.

A local MP says train services between Worcestershire and London are worse now than they were in 1908 and have you been caught on a speed camera? Show more

Col takes you back to a dancefloor you were on in the 70s and 80s with favourites from Voyage, Linda Carr and the Love Squad, James and Bobby Purify and two corkers from Marvin Gaye. Show more

Great early evening entertainment. Guests and your calls on 0370 143 1333 (national rate). Show more

The ideal end to your day. Join the conversation on 0370 143 1333 (national rate). Show more

BBC Hereford & Worcester joins BBC Radio 5 live.