The early breakfast show with everything you need to know to start your day.
An Essex company says a new set of A12 roadworks will cost them an extra £1,000 a week.
Ben asks if councils should charge for collecting garden waste.
Steve Scruton sits in. The London ultra low emission zone could expand to Essex borders.
With the greatest soul and disco tracks to get you dancing on a Friday night.
Mark Punter sits in with late music. Get in touch on your station's freephone number.
Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
