The early breakfast show with everything you need to know to start your day.
Lidl has seen flower sales increase by more then 50% since Miley Cyrus released ‘Flowers’.
Ben asks if you've ever given CPR and talks about Facebook's increased usage.
Campaigners against a pylon scheme across Essex meet with the Energy and Climate Minister
BBC Essex fans' phone-in
Blues off-field woes and U's Dmitri Halajko (02/02/2023)
1 hour on BBC Essex
Glenn Pennyfather discusses Southend's future and is joined by the U's sporting director.
Do Hedgehogs have an opinion on train timetables??
Mark Punter sits in with late music. Get in touch on your station's freephone number.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.