The early breakfast show with everything you need to know to start your day.
Ian Wyatt sits in. Ian speaks to the presenter of a podcast about the notorious criminal.
Ben asks if our roads are safe for horse riding and finds out about the Essex Earthquake.
Steve Scruton sits in. A 2.6 magnitude tremor hit the village of Bicknacre this morning.
Glenn Pennyfather chats with the Colchester Utd striker and Concord boss Rob Small.
Pizza??
Late night music and entertainment. Get in touch on your station's freephone number.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
