The early breakfast show with everything you need to know to start your day.
There's been an increase in the number of vans being drilled into in order to steal tools.
Ben talks about his nightmare with flatpack furniture and updates on the Rochford Seal.
The chancellor has called on people to come out of retirement to fill job vacancies.
When did people stop using catapults??
Mark Punter sits in with late music. Get in touch on your station's freephone number.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
