The early breakfast show with everything you need to know to start your day.
The Essex singer and performer Lee Mead has undergone a hair transplant in Turkey.
Ben talks fostering and finds out more about the National Grid's energy saving scheme.
A man is found guilty of robbing the Olympic cyclist, Mark Cavendish at his Ongar home.
Can a puddle only be made of rain water??
Late night music and entertainment. Get in touch on your station's freephone number.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
