The early breakfast show with everything you need to know to start your day.
An Essex nurse has been left unable to get to and from work after her car was stolen.
Ben asks if you would welcome back PCSO's and talks about popular supermarket purchases.
Hearing about your favourite comics after Beano illustrator David Sutherland passes away.
With the greatest soul and disco tracks to get you dancing on a Friday night.
Late night music and entertainment. Get in touch on your station's freephone number.
Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
