The early breakfast show with everything you need to know to start your day.
Is there enough support and understanding for people with autism?
Ben asks for popular sports songs and talks the Lower Thames Crossing.
New figures show ambulance waiting times are at their longest since records began in 2017.
BBC Essex fans' phone-in
Jason Demetriou, Connor Hall and Grays Athletic (12/01/2023)
1 hour
on BBC Essex
Glenn Pennyfather chats with the Southend defender and another new face at Colchester Utd
Why aren't fridge-freezers not oriented with the fridge on the bottom??
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