The early breakfast show with everything you need to know to start your day.
A volunteer is promoting a scheme to help find people with dementia who go missing.
Ben learns of Essex cars being stolen to order and talks about the wasted journeys.
A rescue operation is taking place to free a seal from reservoir in Rochford.
With the greatest soul and disco tracks to get you dancing on a Friday night.
Late night music and entertainment. Get in touch on your station's freephone number.
Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
