The early breakfast show with everything you need to know to start your day.
Sonia looks ahead to what might happen here in Essex during the year ahead.
Ben asks for your close encounters with sealife and talks shortage of medicines.
Essex Police launch a murder investigation after human remains were found in Harlow.
This listing contains language that some may find offensive.
Framed: The Snooker Podcast
Chris Henry: Coach To The Stars
27 minutes
on BBC EssexAvailable for over a year
The leading snooker and mental coach chats with Shabnam Younus-Jewell about working with the likes of Stephen Hendry, Mark Selby, Peter Ebdon, Shaun Murphy and Jimmy White.
Late night music and entertainment. Get in touch on your station's freephone number.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
