The early breakfast show with everything you need to know to start your day.
An MP says she now routinely wears a stab vest following the murder of Sir David Amess.
Ben asks if learning Maths until 18 is a good idea and talks about the shops of the past.
House prices in Chelmsford increased by 16% in 2023, the fourth highest in the country.
What's your favourite piece of trivia??
Late night music and entertainment. Get in touch on your station's freephone number.
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
