The early breakfast show with everything you need to know to start your day.
What moving into Tier 4 means for Essex, plus how to brighten up the shortest day.
Tier 4 Q&A with the Director of Public Health for Southend, plus cooking with Katie.
Reaction to the breaking news of the Grays lorry death convictions.
Upload your work for a chance to get on the BBC. Showcasing creative talent of all kinds, from where we live.
The final #Essex of 2020 - Rob talks detoxing and diets
Late night conversation.
Join Dotun Adebayo with BBC Radio 5 live.
