The early breakfast show with everything you need to know to start your day.

The impact of Covid on Southend Hospital, your Christmas plans, plus favourite podcasts.

The new Bishop of Chelmsford is announced; plus wearing jeans and parcel delivery scams.

Three Essex hospitals stopping non-urgent ops, plus the last time you went to the cinema.

Upload your work for a chance to get on the BBC. Showcasing creative talent of all kinds, from where we live.

Rob discusses the BBC3 show Lily: A Transgender Story - Celebrating the Sport Hero Awards

Late night conversation.

Join Dotun Adebayo with BBC Radio 5 live.