The early breakfast show with everything you need to know to start your day.

Basildon Covid infection rates, online shopping and Christmas Day swimming in the sea.

Stories to make you smile and Make A Difference.

Build-up and interviews ahead of Southend United's and Colchester United's matches.

Coverage of Mansfield Town v Southend United and Colchester United v Morecambe. NOT online.

With post-match reports, results and reaction following today's games.

Bernie Keith with the best Rock 'n' Roll music from across the decades.

Upload your work for a chance to get on the BBC. Showcasing creative talent of all kinds, from where we live.

Holloway Road Live-In-Lockdown, Weekly Vibe from Amber Burgoyne and festive covers!

Late night conversation.

Taking your calls through the night.