The early breakfast show with everything you need to know to start your day.

Reaction to Essex being split into Tier 3 and Tier 2, plus a big year for sprouts.

Vets under pressure, should Christmas restrictions be axed and lorry parking

Chatting with cricket legend Sir Alastair Cook and asking how you ended up in Essex.

Upload your work for a chance to get on the BBC. Showcasing creative talent of all kinds, from where we live.

Build-up and interviews ahead of Southend United's and Colchester United's matches.

Coverage of Southend United v Grimsby Town and Cambridge United v Colchester United. NOT online.

Late night conversation.

Join Dotun Adebayo with BBC Radio 5 live.