The Only Way is Whale... News, weather and travel.

Your stories of runaway pets which went missing and returned some months later.

With music and phone-in debate - call 0300 200 40 41 (local rate).

Great tunes, entertaining features, occasional quirky stuff and fun.

Ian Wyatt brings you news, weather, travel and music.

Mark looks at the impact of engineering works and roadworks on the Easter getaway.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Essex joins BBC Radio 5 live.

Thordis Fridriksson sits-in with the very early breakfast show for the East of England.