The Only Way is Whale... News, weather and travel.

New powers to help land owners deal with abandoned horses are welcomed by animal charity.

With music and phone-in debate - call 0300 200 40 41 (local rate).

Great tunes, entertaining features, occasional quirky stuff and fun.

Ian Wyatt brings you news, weather, travel and music.

Mark investigates how where we live affects our personality and takes a tour of the country to see if regional stereotypes are true.

Steve Springett sits in with late night music and fun. Get in touch. Call 0345 30 50 007.

BBC Essex joins BBC Radio 5 live.

Thordis Fridriksson sits-in with the very early breakfast show for the East of England.