The Only Way is Whale... News, weather and travel.

What were you up to when you were 17? A new documentary lifts the lid on our teenagers.

With music and phone-in debate - call 0300 200 40 41 (local rate).

Great tunes, entertaining features, occasional quirky stuff and fun.

Julie Maddocks brings you news, weather, travel and music.

Mark hears from two young people who have agreed to have all their calls, texts and tweets made public and speaks to Mark Goodier about the chart show moving to Fridays.

Steve Springett sits in with late night music and fun. Get in touch. Call 0345 30 50 007.

BBC Essex joins BBC Radio 5 live.

Graham Barnard sits-in with the very early breakfast show for the East of England.