The Only Way is Whale... News, weather and travel.

A voluntary motorbike training group raise concerns about the safety of young riders.

With music and phone-in debate - call 0300 200 40 41 (local rate).

Great tunes, entertaining features, occasional quirky stuff and fun.

Julie Maddocks brings you news, weather, travel and music.

Mark finds out about the booze bus which has saved the NHS £250,000 in the last two years and speaks to the man who oversees the engraving of the FA Cup and Rugby World Cup.

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BBC Essex joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.