The Only Way is Whale... News, weather and travel.
A new scheme allowing victims of crime to meet the perpetrators is trialled in Essex.
With music and phone-in debate - call 0300 200 40 41 (local rate).
Great tunes, entertaining features, occasional quirky stuff and fun.
Julie Maddocks brings you news, weather, travel and music.
Mark finds out about fearcasting where worries about what might happen keep you awake plus speaks to the Pylon Appreciation Society about a new design.
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BBC Essex joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.