The Only Way is Whale... News, weather and travel.

Dave hears about a conflict resolution programme at a young offender's institute.

Kath Melandri sits in with music and phone-in debate - call 0300 200 40 41 (local rate).

Great tunes, entertaining features, occasional quirky stuff and fun.

Julie Maddocks brings you news, weather, travel and music.

Georgey has live reports from the Thames ahead of this weekend's Boat Race and meets the man from Shropshire who collects bricks.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Essex joins BBC Radio 5 live.