The Only Way is Whale... News, weather and travel.

Around 30,000 people in Essex are experiencing loneliness, according to a new report.

With music and phone-in debate - call 0300 200 40 41 (local rate).

Great tunes, entertaining features, occasional quirky stuff and fun.

Julie Maddocks brings you news, weather, travel and music.

Mark finds out about geocaching and talks to the man who brought back the I-Spy books.

Late night music and entertainment. Get in touch. Call 0345 30 50 007.

BBC Essex joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.