The Only Way is Whale... News, weather and travel.
"No news means good news" is Dave's mantra as he compiles a bulletin of your happy news.
With music and phone-in debate - call 0300 200 40 41 (local rate).
Great tunes, entertaining features, occasional quirky stuff and fun.
Nick Alliker brings you news, weather, travel and music.
Mark Dennison sits in and gets ready for Record Store Day tomorrow and why a curry has got people hot under the collar in Salisbury.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Essex joins BBC Radio 5 live.