Jim Davis sits in. Early breakfast with everything you need to know to start your day.

Trusted local news, information and advice, plus great music at breakfast with Mike.

Stories to smile to, mid-morning updates and 1pm's Time Tunnel with Helen.

The day's news from 4pm, updates, advice and afternoon music with Pete.

Notchyy creates an exclusive mix for BBC Introducing in Cumbria. Featuring new music from Bossyking and ARGUER.

Great music and chat with John Lipscombe.

Late night music and conversation with Gilly.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.