The early breakfast show with everything you need to know to start your day.

Ian Timms sits in. Local news, information and advice, plus great music at breakfast.

Helen brings you music, conversation and the best of Cumbria life this Saturday.

John brings you music, conversation and updates for your Saturday afternoon.

Joe brings you a selection of the best in Soul and Motown.

BBC Radio Cumbria showcases the best in local and live music.

Simon Logan's here with 80s gems and this weeks Retro 80s Chart!

We join BBC Radio 5 live.

Local BBC Radio joins BBC Radio 5 live through the night on a weekend.