The early breakfast show with everything you need to know to start your day.
Local news, information and advice, plus great music at breakfast with Ian.
Helen brings you music, conversation and the best of Cumbria life this Saturday.
Build-up and interviews ahead of today's games featuring Carlisle United and Barrow AFC.
Coverage of Leyton Orient v Carlisle United and Barrow AFC v Gillingham. NOT online.
With classified results, match reports, manager and player interviews and the phone-in.
Joe brings you a selection of the best in Soul and Motown.
Notchyy is back in the mix, alongside new music from The Silver Bars and Wallis.
Simon's Fantastic 80s
Midge Ure and "Hello" Lionel at number One.
2 hours
on BBC Radio CumbriaAvailable for years
Simon Logan chats to Midge Ure and this weeks Top 20 from the year of the Miners Strike.
We join BBC Radio 5 live.
Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
