The early breakfast show with everything you need to know to start your day.

Trusted local news, information and advice, plus great music at breakfast with Mike.

Stories to make you smile, mid-morning updates and the Time Tunnel at 1pm with Val.

The day's news from 4pm, updates, advice and afternoon music with Pete.

New music from Cumbria, with an exclusive interview from Joe Usher.

Great music and the great outdoors with Helen Millican.

Late night music and conversation with Gilly.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.