The early breakfast show with everything you need to know to start your day.

Local news, information and advice, plus great music at breakfast with Richard.

Ian Timms sits in. Music, conversation and the best of Cumbria life this Saturday.

Summer sporting action and great music for your Saturday afternoon.

Joe brings you a selection of the best in Soul and Motown.

New music from Cumbria with Joe Usher and an exclusive interview.

Simon Logan's here with 80s hits, including this week's Retro Top 20.

We join BBC Radio 5 live.

Local BBC Radio joins BBC Radio 5 live through the night on a weekend.