Join Richard for the best way to start your Cumbrian weekend.

Caroline Robertson sits in. Music, chat and the best of Cumbrian life this weekend.

The music you remember from the man who never forgot for your Saturday lunchtime.

The best of summer sports action and some cracking music for your Saturday afternoon.

Soul and Motown with John Mann: Two hours of soulful classics, rarities and surprises.

Richard Nankivell showcases the best in local and live music.

Anne brings you radio from a bygone age. Nostalgia and show tunes abound.

BBC Radio Cumbria joins BBC Radio 5 live.