Claira Hermet sits in. Early breakfast with everything you need to know to start your day.

Local news, information and advice, plus great music at breakfast.

Darren Milby sits in. Stories to smile to, mid-morning updates and 1pm's Time Tunnel.

The day's news from 4pm, updates, advice and afternoon music with Helen.

Previewing all the weekend's sporting action.

John Lipscombe sits in. Great music, conversation and updates for your Friday evening.

Steffen Peddie's here with late Friday evening music and quizzing.

Local BBC Radio joins BBC Radio 5 live through the night on a weekend.