Sally Moon sits in. She helps Cumbria greet a brand new day.

Richard Corrie sits in. The latest news, sport, weather and traffic for Cumbria.

Kevin Fernihough sits in. Making a difference to your everyday life in Cumbria.

The show that gets Cumbria talking about everything under the sun.

Andy Wood sits in to bring you music and fun, plus musical headlines and the Time Tunnel.

Join Dan Chisholm for everything you need to know about Cumbria's day.

Coverage of Charlton Athletic v Carlisle United.

How's your parts? Nanks' antidote to late night radio.

BBC Cumbria joins BBC Radio 5 live.