Sally Moon helps Cumbria greet a new day.

Have your say, including the latest news, sport, weather and traffic for Cumbria.

With the show that makes a difference to your everyday life in Cumbria.

Les Armstrong talks to Richard Nankivell about the legacy of foot and mouth. Show more

Richard Nankivell sits in. A show getting Cumbria talking about everything under the sun.

Fern on the wireless brings you music and fun, plus musical headlines and the Time Tunnel.

Join Dan Chisholm for everything you need to know about Cumbria's day.

Looking ahead to the great sporting weekend.

Get your weekend started in fine style with some great songs.

Joe Costin sits in. How's your parts? Joe's antidote to late night radio.

BBC Cumbria joins BBC Radio 5 live.