Dan Chisholm gets you up and at it for the great Cumbria weekend.
With great music, great conversation and the best of Cumbrian life this weekend.
Great music and great fun for your Saturday lunchtime.
Paul Newton with Swindon Town v Carlisle United and Barrow AFC v Mansfield Town.
With classified results, match reports, manager and player interviews and the phone-in.
This listing contains language that some may find offensive.
John Caine with three hours of classic and new rock to warm you up for a Saturday night.
BBC Cumbria joins BBC Radio 5 live.
