Sally Moon helps Cumbria greet a new day.

Richard Corrie sits in. The latest news, sport, weather and traffic for Cumbria.

Kevin Fernihough sits in. Making a difference to your everyday life in Cumbria.

The show that gets Cumbria talking about everything under the sun.

Andy Wood sits in to bring you music and fun, plus musical headlines and the Time Tunnel.

Join Dan Chisholm for everything you need to know about Cumbria's day.

Looking ahead to the great sporting weekend.

Get your weekend started in fine style with some great songs.

How's your parts? Nanks' antidote to late night radio.

BBC Cumbria joins BBC Radio 5 live.