Jim Davis sits in. Early breakfast with everything you need to know to start your day.

Trusted local news, information and advice, plus great music at breakfast with Mike.

Helen Millican sits in. Stories to smile to, mid-morning updates and 1pm's Time Tunnel.

The day's news from 4pm, updates, advice and afternoon music with Pete.

Upload your work for a chance to get on the BBC. Showcasing creative talent of all kinds, from where we live.

John Lipscombe sits in. Great music, conversation and updates for your Wednesday evening.

Late night music and conversation with Gilly.

Local BBC Radio joins BBC Radio 5 live through the night on a weekday.