10:00Val ArmstrongHelen Millican sits in (30/03/2023)BBC Radio Cumbria Duration: 4 hours Thu 30th Mar 2023, 10:00 on BBC Radio CumbriaAvailable for yearsListen nowStories to smile to, mid-morning updates and 1pm's Time Tunnel with Helen.GenresEntertainmentBrandVal Armstrong Source: BBC Online
