The importance of healthy soil, the benefits of locally grown Welsh watercress and what to do with your coffee grounds? Show more

Everything you need to know as you wake up.

What are the challenges you face with your mental health? What helps you? Get in touch. Call or WhatsApp 03700 100 110. Text 8 10 12. Email Dot@bbc.co.uk. Tweet @bbcradiowales. Show more

Wynne is asking what career you would choose if you were starting over. Call or WhatsApp 03700 100 110. Text 81012. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Singer-songwriter Charlotte Church chats about her new wellness retreat, and allotment guru Terry Walton is back to answer all your questions about growing fruit and veg. Show more

Everything you need to know as you head home.

Fun on four wheels with another instalment of the sitcom set in the (entirely fictional!) world of North Wales Traffic Police. Show more

Aleighcia Scott shares her love of music and culture with a show mixing old school, new school and in-between school.

Eleri brightens your night-time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

Relax, unwind and chill out with an hour of classic and contemporary tunes.

As BBC Radio Five Live