Adam Walton hears from astronomer Sir Francis Graham-Smith, who celebrated his 100th birthday earlier this year. Show more

Everything you need to know as you wake up.

Does your community feel forgotten? And do you own a watch? Get in touch - Call or WhatsApp 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. Tweet @bbcradiowales. Show more

Wynne's hosting his own Flower Show today. Are you a gardening genius? Or do your tulips end in tragedy? Call or WhatsApp 03700 100 110. Text 81012. And listen on BBC Sounds.

Food writer Nikki Segnit on her "Flavour Thesaurus" sequel; children's mental health tips from Dr. Ranj and EastEnders star Charlie Brooks on The Ocean at the End of the Lane.

Everything you need to know as you head home.

A visitor levy for holidaymakers - what does it mean for rural Wales? And we hear from a noisy grasshopper warbler - but spotting it is another matter! Show more

Huw Stephens is joined by Jon Gower to talk about his latest book, The Turning Tide: A Biography of the Irish Sea. Plus artist of the week, The Anchoress, chats about gigs!

Mal sits in for Eleri and brightens your night-time with great music and chat. Call 03700 100 110, Text 81012, Tweet @bbcradiowales

Relax, unwind and chill out with an hour of classic and contemporary tunes

As BBC Radio Five Live