The latest news and weather for Wales and a look ahead to this morning's Radio Wales Breakfast

A lively mix of music to start the day. Perfect for your pod!

Adam Walton sits down with Professor Sarah Hart to discuss her book Once Upon a Prime. Show more

Everything you need to know as you wake up.

Wynne's asking: when have you been served too much food? Call or WhatsApp 03700 100 110. Show more

Do you think police officers should be armed? Does having a disability affect your access to healthcare? And do you make your own bread? Call or WhatsApp 03700 100 110. Show more

Chef and TV presenter Andi Oliver, Midweek Menu recipes, consumer rights advice and music quiz Backtracks.. Call 03700 100 110. Text 81012 Show more

Everything you need to know as you head home.

A rainbow of hope to save a mountain beetle, and the mystery of a seed donation given to a group of growers in Llandrindod Wells. Show more

Bronwen Lewis showcases new and classic country music from Wales and the world.

Eleri brightens your night-time with great music and chat. Call 03700 100 110. Text 81012. Tweet @bbcradiowales

Relax, unwind and chill out with an hour of classic and contemporary tunes.

See listings for BBC Radio 5 Live.