Start the day with a lively mix of music and chat.

Everything you need to know as you wake up.

Your dedications and song requests from the 1950s-90s. Can you guess the Stuck in the Middle song? Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110

Live commentary of Wales v Italy in the Women's Six Nations. Kick-off 12.15pm

A round-up of the day's sporting action with results and analysis.

Have your say on the day's sporting action. Call 03700 100 110. Text 8 10 12. Tweet @bbcradiowales.

Music from Hozier, White Stripes, Wolf Alice, The Undertones, The Ramones, Zero 7, Lana Del Rey and The Smiths. Plus, dance tunes in Liam Curtin's DJ Takeover and the Wales Mix. Show more

Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos. Show more

See listings for BBC Radio 5 Live.