The majority of girls in Wales will drop out of sport during their late teenage years. Winter Olympian Mica Moore looks at what’s happening to reverse that trend. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Do we only care about disability issues every four years when the Paralympics come around? What is it like being disabled in Wales in 2021? Plus a tribute to Charlie Watts. Show more

Wynne wants to know all about your unusual house guests - rats, mice, pigeons or a friend who has outstayed their welcome! Plus the Mystery Voice continues. Show more

Janet Wei is in the Midweek Menu Kitchen; gardener Carol Williams offers gardening advice; and comedian and author Ruby Wax chats about her book A Mindfulness Guide For Survival. Show more

Everything you need to know from Wales and the world.

In the first of two special programmes Melanie Doel looks back at the Foot & Mouth Crisis of 2001 Show more

Join Janice for brilliant songs from the 60's right through to today including fresh new music and artists from Wales. Janice's special guest is Conor O'Brien from Villagers.

Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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