Adam Walton takes us on a journey to Mars and asks an astronaut what space flight is really like? Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Are we doing enough to help the Afghan refugees? And have you been a victim of 'smishing', fraud attempts by text message? 03700 100 110. Standard network charges apply. Show more

Wynne wants your first kiss stories please, the 'singing' Mystery Voice continues, we hear 2 strange stories in Wynne's Weird World - which on is true? Plus the Happy Hour from 1. Show more

Bake Off star Rowan Williams is in the Midweek Menu Kitchen; Terry Walton shares his allotment expertise; and The Saturdays' Frankie Bridge talks about her book called Grow. Show more

Everything you need to know from Wales and the world.

A project to restore some of the rarest habitats in Wales – raised bogs

Join Janice for brilliant songs from the 60's right through to today including fresh new music and artists from Wales. Janice's special session guest is Ferndale's Otto.

Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

See listings for BBC Radio 5 Live