The historic town of Rhayader rebrands itself as a destination location for outdoors adventure. Show more

Everything you need to know as you wake up.

What are the challenges of living in rural areas of Wales? And after 10, have you traced your family tree, or done a DNA kit? Get in touch by calling 03700 100 110. Text 8 10 12. Show more

Wynne with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Dentist Lauren Harrhy has an hour of dental advice, Belinda Carlisle talks about her first new pop song in over 25 Years and Alex Humphreys talks about living with epilepsy.

Everything you need to know as you head home.

The series that tells the stories of famous Welsh people by giving them a whole musical. Len Gwyn makes his debut in a lead role, telling the story of Carol Vorderman.

Aleighcia Scott shares her love of music and culture with a show mixing old school, new school and in-between school.

Eleri brightens your night-time with great music and chat. Comedian Mike Bubbins joins in the fun; and you can take part in Eleri's pub quiz; call 03 700 100 110, text 8 10 12. Show more

Relax, unwind and chill out with an hour of classic and contemporary tunes

As BBC Radio Five Live