Laura McAllister talks to Peter Jackson about how prejudice has shaped her attitudes as she joins the top table of European football, and how sports diplomacy is essential to Wales. Show more

Everything you need to know as you wake up.

Should those over 85 face a driving test resit? And after 10.00am it's World Parkinson's Day. Get in touch by calling 03700 100 110. Text 8 10 12. Tweet @bbcradiowales. Show more

With Wrexham FC on the verge of promotion, Wynne hears your tenuous links to the city. Call 03700 100 110, Text 8 10 12. Plus the Mystery Voice, Guesswork and the Happy Hour

Great music and guests, plus our daily workout for your brain, the 2:45pm Teaser. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

Everything you need to know as you head home.

Catrin Nye presents talks with a Welsh connection and interviews the speakers. In this programme, she introduces three different takes on the theme of crime, punishment and reparation. Show more

Adam Walton is joined by Rich Thair, talking about Dicky Continental's debut album: Un... Plus Adam introduces Artist of the Week, Newport band The Nightmares.

Doctor of happiness Andy Cope shares his top tip of the day; we'll be playing Radio Bingo; and you can get in touch - call 03 700 100 110, text 8 10 12 or email eleri@bbc.co.uk.

Relax, unwind and chill out with an hour of classic and contemporary tunes

As BBC Radio Five Live