Food for thought - the insect farm and visitor attraction in Pembrokeshire that's bridging the gap between science, farming and food. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Your chance to talk about the nurses who have helped you or a loved one. And will you be cutting back this Christmas? Call 03700 100 110. Text 8 10 12. Tweet @bbcradiowales. Show more

Wynne wants to know when have you forgotten something important. Call 03700 100 110. Text 81012. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Gina Beck chats about her role in South Pacific, vet Kevin Jones offers pet health advice, and Joe McElderry talks about his Freedom tour, which is a tribute to George Michael. Show more

Everything you need to know from Wales and the world.

In a special programme for National Poetry Day, poet and performer Clare E Potter invites ordinary people from all walks of life to discuss the poems that are meaningful to them. Show more

Live commentary of the FIFA Women's World Cup play-off round 1: Wales v Bosnia-Herzegovina. Kick-off 7.15pm Show more

Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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