In this week's programme, Adam Walton explores the fascinating world of seaweed - from its carbon-neutralising abilities to its culinary status as a superfood and delicacy. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Your reaction to Sir Keir Starmer's Labour conference speech. And what's your favourite biopic? Call 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. Tweet @bbcradiowales. Show more

Wynne wants to know how you've become more like your parents. Call 03700 100 110. Text 81012. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Guests include Masterchef quarter finalist Neil Robertson, Ali Kedge and Kemi Nevins with grandparenting tips, Take That's Mark Owen on his solo career, and Strictly's Amy Dowden. Show more

Everything you need to know from Wales and the world.

Discovering how archaeology at the edge of Wales is being affected by climate change. Show more

Huw Stephens plays classic tracks, introduces his Artist of the Week and features new music from Wales and beyond.

Eleri brightens your night-time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales Show more

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