James Oakley chats about the BBC documentary Ruck Stars, Alastair Cope shares advice on the fostering process, and Rory Bremner talks about The Opus Pocus, 1001 Arabian Nights. Show more

Great music and guests, plus our daily workout for your brain, the 2:45pm Teaser. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

Violet Skies talks about her album If I Saw You Again, Derfel Williams shares his pick of the week's TV, and Sharleen Spiteri chats about Texas' gig at St David's Hall in Cardiff. Show more

David and Keira talk about The Bridge; allotment gardener Terry Walton shares veggie growing advice; and comedian Julian Clary chats about his new book called The Lick Of Love. Show more

Chris Connor talks about his World Famous Elvis Show, interiors therapist Suzanne Roynon shares expert advice, and Alan Dedicoat chats about hosting the National Cat Awards. Show more

Cook Rhian Cadwaladr is in the Midweek Menu Kitchen, weight management dietician Sioned Quirke shares advice, and musical theatre star Faye Brookes chats about her role in Chicago. Show more

Ali Kedge and Kemi Nevins chat about the new series of Nani Hacks, gardener Carol Williams shares top tips, and Deacon Blue's Ricky Ross talks about his new album, book and tour. Show more

SJ Hill talks about his new single, Derfel Williams shares his pick of the week's TV, and Strictly star Craig Revel Horwood chats about the stage musical of Strictly Ballroom. Show more

Richard Holt is in the Midweek Menu Kitchen, naturalist Iolo Williams talks about the wildlife in Wales, and Sewing Bee judge Patrick Grant chats about the programme final. Show more

Aberdare's Laura Evans talks about her debut album, State of Mind, vet Kevin Jones shares expert pet advice, and Savage Garden's Darren Hayes chats about his solo music. Show more

Mathew David and Ruth Madoc chat about Skinny Fat, TV critic Derfel Williams shares his pick of the week, and Peter Andre talks about his West End debut in Grease the Musical. Show more

Daf Wyn talks about his documentary about living with MS, Terry Walton shares allotment advice, and Jill Williams and Stephenson Ardern-Sodje chat about The Lion King. Show more

Comedian Leila Navabi talks about her new documentary, Liz Zorab shares expert veg growing advice, and Susie Blake chats about her role as Miss Marple in The Mirror Crack'd. Show more

Gina Beck chats about her role in South Pacific, vet Kevin Jones offers pet health advice, and Joe McElderry talks about his Freedom tour, which is a tribute to George Michael. Show more

Rav Wilding and Michelle Ackerley talk about Crimewatch Live, Mike Ward shares his pick of the week's TV, and Peter Duncan chats about his starring role in When Darkness Falls. Show more

Colin McAllister and Justin Ryan talk about running a hotel in Canada, dentist Lauren Harrhy shares oral health advice, and Luke Evans chats about his new single, Horizons Blue. Show more

Chef Deiniol Pritchard is in the Midweek Menu Kitchen; houseplant expert Rhona Duncan shares advice; and Laurence Llewelyn-Bowen chats about his new book called More More More. Show more

Rhodri Meilir and Shirish Kulkarni talk about Galwad; Derfel Williams shares his pick of the week's TV, and Mel Giedroyc chats about her two series, Handmade and Unforgivable. Show more

Joe Wicks talks about this year's Children in Need, allotment gardener Liz Zorab shares expert advice, and Sir Michael Palin chats about his new book and series, Into Iraq. Show more

Guests include Masterchef quarter finalist Neil Robertson, Ali Kedge and Kemi Nevins with grandparenting tips, Take That's Mark Owen on his solo career, and Strictly's Amy Dowden. Show more