Adam Walton sits down with author and structural engineer Roma Agrawal MBE. Show more

Oliver and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Do you set yourself a budget in the supermarket or when you’re getting fuel? And do tattoos still carry a taboo? Call 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. Show more

Wynne wants to know if you've ever bumped into a Welsh person abroad. Where were you? Get in touch. Text 81012 Call 03700 100 110.

Cook Rhian Cadwaladr is in the Midweek Menu Kitchen, weight management dietician Sioned Quirke shares advice, and musical theatre star Faye Brookes chats about her role in Chicago. Show more

Everything you need to know from Wales and the world.

Food Sense Wales - creating a fairer and more secure and sustainable food system for everyone. Show more

Huw Stephens plays classic tracks, introduces his Artist of the Week and features new music from Wales and beyond.

Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

See listings for BBC Radio 5 Live